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Abstract
Free Meditation Class
Hello and welcome to this series of free meditation class videos.
If you want to learn to meditate, you have come to the right place.
On these videos I will share with you several meditation techniques for
beginners and several more advanced meditation techniques.
I have taught in meditation centers, meditation groups and meditation
courses for many years.
This is your opportunity to learn to meditate in the comfort of your
own home.
To access the videos, simply click on each video, please watch them in
the order they are presented.
If you cant see the videos, it may be that you do not have Flash Player
installed on your computer. If so, simply click here to download the
software. It will only take a moment or two.
If you need to get in touch with me regarding your meditation, please
contact me at meditationgold@googlemail I will get back to you as
soon as I can.
Remember, meditation is not about watching videos, it is about
meditating, so make sure you practice the meditation techniques each
day.
Enjoy!
Francis Taylor
Meditation Class Number 1 - The Introduction
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Meditation Class Number 2 - Breath
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Meditation Class Number 3 - Sound
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Meditation Class Number 4 - Sleep
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Meditation Class Number 5 - Visualisation
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Meditation Class Number 6 -
Journey Of Self Discovery
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End of Abstract
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